How to survive from piles?

भिडियो हेर्न तलको बिज्ञापन लाई हटाउनुहोस

Piles (piles) Things to remember

- 9 1 hour, 1 glass of drinking plenty of water.

- Green vegetables eaten raw, fruits and fruit juices, including wheat bran flour, bread, brown rice, and green gram dal desire to eat.

- Daily 45 minutes -1 hour by light physical exercise, such as sweat coming yogaraasana, read exercises, physiotherapy and more.

- Once a week, as required, clean the stomach to prevent constipation cause 9enima take 0 and. The only body able to digest food.

- Smooth, spicy, star-fried, spicy dishes to eat. Or just need the toilet before sleep wear guhadvarama torirajaitunako oil.

- Smoking, alcohol, brandy, tobacco, bidi, such as cheese is not consumed.

The food?
Bread with wheat bran, barley, old rice, Desire, gram dal, bananas, staff, carrots, palumgo, radish, celery juice, coriander juice to eat misri fully. Drink a lot of water. Green vegetables, salads, etc.

To eat?
Hot, pungent, spicy, stale food, meat, sour, potatoes, molasses, can shut down the dishes, tea, coffee, alcohol, cigarettes, brandy, etc. to eat. Enva piles of food nutrition table:

5:30 am: 2 glasses of water, garlic kesara 2, 3 were to eat.

7:00 pm: 50 grams of raisins or chohara bhijaieko 0 9 7 chanta water to eat.

100 grams of rice, red rice in the morning, 10:11 am Positions Positions 10 grams of sprouted lentils munga, Metheny, gram, 300 gram, as the best season according to suggestions through .Vegetable, Loca, bitter gourd, green sagasata ghiraula fenugreek, camsura, Bethe, khadi eat. 200 grams of salad as Kakko, carrot, radish, parsnip, etc., raw food is drinkable.

3.00 pm in the afternoon a

- Wheat bread, 1 were dry and takari 1 plate phapara, millet, maize and eaten with bread, or roasted green maize corn boiled small 1 cup or 200 grams of apple fruit, weather, orange, pomegranate, one of the food.

8.00 pm in the evening dry wheat bread, 2, 3 cases. Vegetables, such as catni morning (the evening to eat dal)

Note:

1. 3 to 4 liters of water and drink day's. Green leafy vegetables, fruits, vegetables enough to use. Chewed food to eat better, eat less salt and fat.

2. Be patient before treatment is natural and healthy lifestyle changes confession. Eating bread, rice and green sagasabjinsupako amount of volume 20 and 405 need to be 60/805.
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